{"id":6217,"date":"2024-08-18T22:30:36","date_gmt":"2024-08-19T03:30:36","guid":{"rendered":"https:\/\/atasteofhospitality.com\/?page_id=6217"},"modified":"2025-11-29T13:36:03","modified_gmt":"2025-11-29T19:36:03","slug":"parmesan-crusted-tilapia-and-cilantro-lime-rice-meal","status":"publish","type":"page","link":"https:\/\/atasteofhospitality.com\/index.php\/recipes-tasted\/parmesan-crusted-tilapia-and-cilantro-lime-rice-meal\/","title":{"rendered":"Parmesan Crusted Tilapia and Cilantro Lime Rice Lunch Meal Prep"},"content":{"rendered":"\n<h5>\n\t\t\tParmesan Crusted Tilapia and Cilantro Lime Rice &#8211; Lunch Meal Prep\t<\/h5>\n<h5>\n\t\t\tThis Week&#8217;s 5 Meals. $20 or Less. Ready in 30 Minutes!\t<\/h5>\n<h5>\n\t\t\tRecipes &#038; Ingredients to Prepare and Print for our Grocery Grab\t<\/h5>\n\t\t\t<a href=\"https:\/\/www.wholesomeyum.com\/parmesan-crusted-tilapia\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tParmesan Crusted Tilapia &#8211; by Maya Krampf\n\t\t\t\t\t<\/a>\n<h5><strong>PARMESAN CRUSTED TILAPIA:<\/strong><\/h5>\n<ul>\n<li><label for=\"wprm-checkbox-ingredient-29630-0\"><input id=\"wprm-checkbox-ingredient-29630-0\" type=\"checkbox\" aria-label=\"6 5-oz Tilapia fillets\" \/>6\u00a05-oz\u00a0Tilapia fillets<\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7580-0\"><input id=\"wprm-checkbox-ingredient-7580-0\" type=\"checkbox\" aria-label=\"1 1\/2 tsp Garlic salt\" \/>1 1\/2\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/3mhXhDP\" target=\"_blank\" rel=\"nofollow noopener\">Garlic Salt<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7081-0\"><input id=\"wprm-checkbox-ingredient-7081-0\" type=\"checkbox\" aria-label=\"1\/2 tsp Black pepper\" \/>1\/2\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/35J068O\" target=\"_blank\" rel=\"nofollow noopener\">Black Pepper<\/a>\u00a0(optional)<\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7127-0\"><input id=\"wprm-checkbox-ingredient-7127-0\" type=\"checkbox\" aria-label=\"1\/3 cup Grated parmesan cheese\" \/>1\/3\u00a0cup\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/45kWjxd\" target=\"_blank\" rel=\"nofollow noopener\">Grated Parmesan Cheese<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7083-0\"><input id=\"wprm-checkbox-ingredient-7083-0\" type=\"checkbox\" aria-label=\"2 tsp Dried oregano\" \/>2\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/41ApCac\" target=\"_blank\" rel=\"nofollow noopener\">Dried Oregano<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-8735-0\"><input id=\"wprm-checkbox-ingredient-8735-0\" type=\"checkbox\" aria-label=\"1 tsp Dried basil\" \/>1\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/2sWFSri\" target=\"_blank\" rel=\"nofollow noopener\">Dried Basil<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7266-0\"><input id=\"wprm-checkbox-ingredient-7266-0\" type=\"checkbox\" aria-label=\"1\/2 tsp Paprika\" \/>1\/2\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/3g5Chg6\" target=\"_blank\" rel=\"nofollow noopener\">Paprika<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7168-0\"><input id=\"wprm-checkbox-ingredient-7168-0\" type=\"checkbox\" aria-label=\"1\/4 cup Mayonnaise\" \/>1\/4\u00a0cup\u00a0<a role=\"link\" href=\"https:\/\/www.wholesomeyum.com\/mayonnaise-recipe\/\" target=\"_blank\" rel=\"noopener\">Mayonnaise<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7581-0\"><input id=\"wprm-checkbox-ingredient-7581-0\" type=\"checkbox\" aria-label=\"1 medium Lemon\" \/>1\u00a0medium\u00a0Lemon\u00a0(optional; sliced into wedges)<\/label><\/li>\n<\/ul>\n<h5><strong>ROASTED ASPARAGUS<\/strong><\/h5>\n<ul>\n<li>\n<ul>\n<li><label for=\"wprm-checkbox-ingredient-33163-1\"><input id=\"wprm-checkbox-ingredient-33163-1\" type=\"checkbox\" aria-label=\"2 cups Soft veggies of your choice\" \/>2\u00a0cups Asparagus<\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7152-1\"><input id=\"wprm-checkbox-ingredient-7152-1\" type=\"checkbox\" aria-label=\"1 tbsp Olive oil\" \/>1\u00a0tbsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/3JOr3Zu\" target=\"_blank\" rel=\"nofollow noopener\">Olive oil<\/a><\/label><\/li>\n<li><label for=\"wprm-checkbox-ingredient-7078-1\"><input id=\"wprm-checkbox-ingredient-7078-1\" type=\"checkbox\" aria-label=\"1\/4 tsp Sea salt\" \/>1\/4\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/3X2IOxm\" target=\"_blank\" rel=\"nofollow noopener\">Sea salt<\/a><\/label><\/li>\n<li><input id=\"wprm-checkbox-ingredient-7081-1\" type=\"checkbox\" aria-label=\"1\/4 tsp Black pepper\" \/>1\/4\u00a0tsp\u00a0<a role=\"link\" href=\"https:\/\/assoc-redirect.amazon.com\/g\/r\/https:\/\/amzn.to\/35J068O\" target=\"_blank\" rel=\"nofollow noopener\">Black pepper<\/a><label for=\"wprm-checkbox-ingredient-7081-1\"><\/label><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/www.culinaryhill.com\/chipotle-cilantro-lime-rice\/#wprm-recipe-container-26450\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tChipotle Cilantro Lime Rice (Copycat) &#8211; by Meggan Hill\n\t\t\t\t\t<\/a>\n\t<h5><strong>Chipotle Cilantro Lime Rice<\/strong><\/h5>\n<ul>\n<li data-uid=\"0\">2\u00a0cups <a href=\"https:\/\/goto.target.com\/c\/2773249\/81938\/2092?subid1=55d4f57670d8aa894abe2dbf&amp;subid2=https%3A%2F%2Fwww.culinaryhill.com%2Fchipotle-cilantro-lime-rice%2F%23wprm-recipe-container-26450&amp;sharedid=Culinary%20Hill&amp;subid3=https%3A%2F%2Fwww.target.com%2Fp%2Flundberg-organic-long-grain-california-brown-basmati-rice-2lbs%2F-%2FA-82397115%3Faflt%3Dcse&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Flundberg-organic-long-grain-california-brown-basmati-rice-2lbs%2F-%2FA-82397115%3Faflt%3Dcse#donotlink\" target=\"_blank\" rel=\"nofollow noopener\">Basmati Rice<\/a>\u00a0unrinsed, or any long-grain white rice, rinsed\u00a0<\/li>\n<li data-uid=\"1\"><input id=\"wprm-checkbox-1\" type=\"checkbox\" aria-label=\"\u00a01 bay leaf\" \/>1 <a href=\"https:\/\/goto.target.com\/c\/2773249\/81938\/2092?subid1=55d4f57670d8aa894abe2dbf&amp;subid2=https%3A%2F%2Fwww.culinaryhill.com%2Fchipotle-cilantro-lime-rice%2F%23wprm-recipe-container-26450&amp;sharedid=Culinary%20Hill&amp;subid3=https%3A%2F%2Fwww.target.com%2Fp%2Fwhole-bay-leaves-0-12oz-good-38-gather-8482%2F-%2FA-77588919%3Faflt%3Dcse&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Fwhole-bay-leaves-0-12oz-good-38-gather-8482%2F-%2FA-77588919%3Faflt%3Dcse#donotlink\" target=\"_blank\" rel=\"nofollow noopener\">Bay Leaf<\/a><\/li>\n<li data-uid=\"2\"><input id=\"wprm-checkbox-2\" type=\"checkbox\" aria-label=\"\u00a0Salt\" \/><a href=\"https:\/\/amzn.to\/3TP4tXX\" target=\"_blank\" rel=\"nofollow noopener\">Salt<\/a><\/li>\n<li data-uid=\"3\"><input id=\"wprm-checkbox-3\" type=\"checkbox\" aria-label=\"\u00a01 teaspoon olive oil or rice bran oil, optional\" \/>1\u00a0teaspoon <a href=\"https:\/\/goto.target.com\/c\/2773249\/81938\/2092?subid1=55d4f57670d8aa894abe2dbf&amp;subid2=https%3A%2F%2Fwww.culinaryhill.com%2Fchipotle-cilantro-lime-rice%2F%23wprm-recipe-container-26450&amp;sharedid=Culinary%20Hill&amp;subid3=https%3A%2F%2Fwww.target.com%2Fp%2Fcobram-estate-california-select-extra-virgin-olive-oil-750ml%2F-%2FA-54515009%3Faflt%3Dcse&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Fcobram-estate-california-select-extra-virgin-olive-oil-750ml%2F-%2FA-54515009%3Faflt%3Dcse#donotlink\" target=\"_blank\" rel=\"nofollow noopener\">Olive Oil<\/a>\u00a0or <a href=\"https:\/\/amzn.to\/4ink4YD\" target=\"_blank\" rel=\"nofollow noopener\">Rice Bran Oil<\/a>, optional<\/li>\n<li data-uid=\"4\"><input id=\"wprm-checkbox-4\" type=\"checkbox\" aria-label=\"\u00a02 tablespoons minced fresh cilantro (or omit or substitute parsley)\" \/>2\u00a0tablespoons\u00a0<a href=\"https:\/\/goto.target.com\/c\/2773249\/81938\/2092?subid1=55d4f57670d8aa894abe2dbf&amp;subid2=https%3A%2F%2Fwww.culinaryhill.com%2Fchipotle-cilantro-lime-rice%2F%23wprm-recipe-container-26450&amp;sharedid=Culinary%20Hill&amp;subid3=https%3A%2F%2Fwww.target.com%2Fp%2Fcilantro-bunch-each%2F-%2FA-15006468&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Fcilantro-bunch-each%2F-%2FA-15006468#donotlink\" target=\"_blank\" rel=\"nofollow noopener\">minced Fresh Cilantro<\/a><\/li>\n<li data-uid=\"5\"><input id=\"wprm-checkbox-5\" type=\"checkbox\" aria-label=\"\u00a02 tablespoons lime juice\" \/>2\u00a0tablespoons <a href=\"https:\/\/goto.target.com\/c\/2773249\/81938\/2092?subid1=55d4f57670d8aa894abe2dbf&amp;subid2=https%3A%2F%2Fwww.culinaryhill.com%2Fchipotle-cilantro-lime-rice%2F%23wprm-recipe-container-26450&amp;sharedid=Culinary%20Hill&amp;subid3=https%3A%2F%2Fwww.target.com%2Fp%2Flime-each%2F-%2FA-15026731%3Faflt%3Dcse&amp;u=https%3A%2F%2Fwww.target.com%2Fp%2Flime-each%2F-%2FA-15026731%3Faflt%3Dcse#donotlink\" target=\"_blank\" rel=\"nofollow noopener\">Lime Juice<\/a><\/li>\n<li data-uid=\"6\"><input id=\"wprm-checkbox-6\" type=\"checkbox\" aria-label=\"\u00a02 tablespoons lemon juice\" \/>2\u00a0tablespoons <a href=\"https:\/\/amzn.to\/4i4Mhoi\" target=\"_blank\" rel=\"nofollow noopener\">Lemon Juice<\/a><\/li>\n<\/ul>\n<h5>\n\t\t\tThe Story\t<\/h5>\n\t<p>For this week&#8217;s 5 meals | $20 or less meal | Ready in 30 minutes preparation, I chose to prepare 2 recipes each with simple, yet flavorful ingredients. With the summer season, I decided to select Tilapia and Asparagus for my fresh ingredients. Then, went with the copycat version of Cilantro Lime Rice from Chipotle swapping Basmati or Long-grain rice with Brown Rice for this recipe in order to provide healthy ingredients.<\/p>\n<p>&nbsp;<\/p>\n<p>Share your experience with preparing this meal either by email at <a href=\"mailto:Rachel@atasteofhospitality.com\">Rachel@atasteofhospitality.com<\/a> or following on my Instagram page! <a href=\"https:\/\/atasteofhospitality.com\/index.php\/a-taste-of-hospitality\/\">https:\/\/www.instagram.com\/atasteofhospitalityworldwide\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>\n\t\t\tFood Tutorial and Cooking Equipment\t<\/h5>\n\t\t\t<a href=\"https:\/\/youtu.be\/fYm8Jv95d1Y\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tYouTube &#8211; Parmesan Tilapia, Roasted Asparagus, and Cilantro Lime Rice Preparation!\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/atasteofhospitality.com\/index.php\/shop-with-us\/kitchen-gadgets\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tMy Favorite Cooking Equipment \n\t\t\t\t\t<\/a>\n\t<p>A few of my favorite pieces of culinary tools used to make this recipe and many more. Take a peek to see what interests you to have for either this recipe or future creations!<\/p>\n<h5>\n\t\t\tSnapshots of Cooking Process\t<\/h5>\n\t<p>Send an Instagram DM to share a picture and your final feedback from this week&#8217;s Lunch Prep!<\/p>\n\t\t\t<a href=\"https:\/\/www.instagram.com\/atasteofhospitalitybusiness\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tInstagram\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Parmesan Crusted Tilapia and Cilantro Lime Rice &#8211; Lunch Meal Prep This Week&#8217;s 5 Meals. $20 or Less. Ready in 30 Minutes! Recipes &#038; Ingredients to Prepare and [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":5825,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Parmesan Crusted Tilapia and Cilantro Lime Rice Lunch Meal Prep","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6217","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"widget-thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Rachel Troyer","author_link":"https:\/\/atasteofhospitality.com\/index.php\/author\/77rachel-t95\/"},"uagb_comment_info":0,"uagb_excerpt":"Parmesan Crusted Tilapia and Cilantro Lime Rice &#8211; Lunch Meal Prep This Week&#8217;s 5 Meals. $20 or Less. Ready in 30 Minutes! Recipes &#038; Ingredients to Prepare and [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/pages\/6217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/comments?post=6217"}],"version-history":[{"count":11,"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/pages\/6217\/revisions"}],"predecessor-version":[{"id":6641,"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/pages\/6217\/revisions\/6641"}],"up":[{"embeddable":true,"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/pages\/5825"}],"wp:attachment":[{"href":"https:\/\/atasteofhospitality.com\/index.php\/wp-json\/wp\/v2\/media?parent=6217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}